Träningsdagbok
Passbeskrivning
Crossfit - 2018-08-02 (torsdag) 00:30:00 Start kl 12:44Press 8 - 12
5 min
Press 8 - 12
Movement – DB Lunge snatch 2
Movement – Push ups 2
5 min
Press 8 – 12 + CJ 5+
Half burpees 5 + Burpees 3 - 5
5 min
Press 8 – 12 + Row 8+
Movement - DB Thrusters 2
Movement – DB Squat jump 2