Träningsdagbok

Passbeskrivning

Outdoor - 2018-08-05 (söndag) 00:55:00 Start kl 11:55

Outdoor

10 min
Factor / 300 M*
--
Push jerk 20
Plate thrusters 40
HC 30
Plate OH Lunges 20
Lateral jump 100

4 min
30 s of each

Push up hold
SR Push ups
Russian twist
Toe touch

6 min
Factor / 300 M*
--
Push jerk 20
A: Burpees 10
B: DL 15 - 25

Rest 1 min

6 min
Step backs 15/15*
Mt. climbers 60*
Half burpees 15*

300 M – E90s