Träningsdagbok
Passbeskrivning
Life - 2018-08-03 (fredag) 00:30:00Heavy week!
Hang clean 1 – 3 RM
30 s on/off for 6 min
Burpees 20
KB Swing 30
Squat 40
*Every round starts with HC 1 – 3
6 min
HC 1 – 3
KB Sumo DL 30
HC 1 – 3
Lateral jump 60
4 min
HC 1 – 3
Split jump 5, 10, 15, 20*
Half burpees 5, 10, 15, 20*
-
DL 10, 20..
PC 5, 10..