Träningsdagbok
Passbeskrivning
Life - 2018-08-13 (måndag) 00:30:00Snatch 8-8-5-5-5 (45)
7 min
Hang snatch 30, 20, 10 (35)
A: Half burpees 15
B: Step backs 10/10
4 min - YGIG
Hang snatch 5
Burpees 5
-
Snatch 4
KB Swing 12
-
Split jump 10
PC 8
-
Burpees 15*
5 min
Push jerk 40
FS 30
A: KB Swing 40
B: PC 20 + FS Hold