Träningsdagbok

Passbeskrivning

Life - 2018-08-15 (onsdag) 00:30:00

ower clean 3 - 5 + Hang clean 3 – 5 (70)

7 min
2 laps
PC 10 + HC 10 (40)
Heavy MB Thrusters 20
200 M
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TTB 30 – 50

1 min
Burpees 18 – 22

4 min
2 laps
DL 10 - 15 + PC max reps
Mt. climbers 60
-
HC 10
Lateral squat jump 10