Träningsdagbok
Passbeskrivning
Crossfit - 2018-08-16 (torsdag) 00:30:00Row 8 – 12 (60)
5 min
Row 10 – 15 (45)
Movement – MB Lunge pos press 2
Movement – MB Lunge press 2
Movement – Push ups 2
5 min
Row 5 – 10 + Burpees 5 + Row 5 – 10 + Half burpees 5
Slamball 10 – 14
5 min
Row 5 – 10
MB Speed press 20 - 30
Movment – MB Squat jump 2