Träningsdagbok

Passbeskrivning

Crossfit - 2018-08-20 (måndag) 00:30:00

Hang clean and jerk 5-5-3-3-3 (60)

6 min
HCJ 20 (50)
MB Step back to press 30
HCJ 20
MB Jumping thrusters 20

7 min
Chins 30, 60, 30
CJ 20
Jumping slamball 20

3 min – 3 laps
A: Burpees 8 - 12
B: PC 6 - 8
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Mt. climbers 50*