Träningsdagbok
Passbeskrivning
Life - 2018-08-30 (torsdag) 00:30:00Press 8 - 12 IT/ET
5 min
Press 8 - 12 IT
Movement - Lunge curl 2
Movement - Lunge press 2
5 min
Press 8 - 12 ET + Slow rep FS 5 - 10
Movement - Crossing lunge to press 2
5 min
Press 3 - 6 ET + 3 - 6 IT
Lateral squat jump 16
DB Jumping thrusters 10 + Half burpees 10 + Jumping thrusters 10