Träningsdagbok

Passbeskrivning

Crossfit - 2018-09-02 (söndag) 00:55:00

Hang clean 5-5-3-3-3 (60)

6 min - 3 laps
A: 175 – 225 m rodd
B: DB Thrusters 20
Burpees 10-15
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HC 20 (40)

Rest 1 min

10 min
DB Squats 100
HC 20
DB Push press 80
HC 20
Mt. Climbers 60*
HC 20
Sprinter sit ups 40*
HC 20
Lateral squat jump 20*

Rest 1 min

6 min
A: Bike 8 - 15 cal
B: KB Swing 20
KB Squat 10 - 15

Rest 1 min

8 min – OTM HC 12 – 15
Push ups 30
Step backs 30
Half burpees 30
Split jump 30