Träningsdagbok

Passbeskrivning

Crossfit - 2018-09-24 (måndag) 00:30:00

Front squat 4 + Hang squat clean 4 (50)

8 min
FS 4 + HSC 4 X 1, 2, 1, 2.. (40)
Burpees 10*
CTB 20 (Bar MU 6 – 10)

4 min
A: BB Lunges 6 – 8 + 6 – 8
B: Jumping slamball 10
Mt. climbers 50 / Explosive squat jump 10

4 min
HSC 16
MB Lateral squat jump 20
FS 16 – 20
Jumping thrusters 10/10