Träningsdagbok
Passbeskrivning
Life - 2018-09-26 (onsdag) 00:30:00Thrusters 5-5-5-3-3
5 min
Thrusters 2, 4, 2, 4
Burpee push ups 5
KB lunges 5/5
Rest 1 min
6 min
3 laps
Thrusters 10 / Hang squat clean 8
KB swing 15
2 laps
Thrusters 12
Burpees 10
2 min
Thrusters 6 + HSC 4
KB Sumo DL 30 (SDHP 15 - 20)
Thrusters 10
PC for reps