Träningsdagbok
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Crossfit - 2018-10-03 (onsdag) 00:30:00WOD
Snatch 5-5-3-3-3
4 min
Snatch 3, 6, 9, 6, 3
Lateral squat jump 12
6 min
DB Lunge press 5
DB Lunges 7
DB Snatch 9
*OTM Snatch 4 - 6
3 min
DB Thrusters 20
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Snatch 2
Burpees 9, 7, 5, 7, 9