Träningsdagbok
Passbeskrivning
Crossfit - 2018-10-15 (måndag) 00:30:00WOD
Snatch 8-8-5-5-5
6 min
A: Chins 15
B: Snatch 5
Explosive tuck jump 3
Burpee tuck jump 3
6 min
Press 4 + Row 8 + CJ 6 x 1, 2, 1, 2..
Lateral squat jump 20 / Burpees 5*
4 min
Snatch 20
Squat 30*
Hang snatch 20
Half burpees 15*
Burpees 15*
CJ 20