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Crossfit - 2018-10-22 (måndag) 00:30:00

Hang clean 2 + Push jerk 2 + Hang clean and jerk 2

6 min
HC 2 + PJ 2 + HCJ 2 x 1, 2, 3, 4..
Jumping thruters 16 / Half burpees 8*

OTM for 6 min
A: MB Squat 10
MB Press 20
Jumping slamball 20

B: Clean and jerk 8
Burpees 8 – 12

4 min
HC 20
Step backs 10/10*
PJ 20
Split jump 10*
HCJ 20
Half burpees 20*