Träningsdagbok
Passbeskrivning
Life - 2018-10-29 (måndag) 00:30:00WOD
Front squat 5-5-3-3-3
6 min
Barbell lunges 20
Half Burpees 8 + Burpees 4*
FS 20
OTM Explosive tuck jump 3*
6 min
Bike 8 - 16 cal
FS 12 - 20
Lateral squat jump 10, 15, 20..*
4 min
A: Burpees 8 - 12
B: PC 30
HSC 30