Träningsdagbok
Passbeskrivning
Crossfit - 2018-10-31 (onsdag) 00:30:00WOD
Clean and jerk 5-5-3-3-3 (60)
5 min
CJ 6 (50)
Heavy MB Rear lunges 2 – 5 / 2 – 5
Heavy MB Clean 6, 8, 10, 12
5 min
3 laps
CJ 6 (40)
KB Swing 10 + Explosive squat jump 5
2 laps
Push jerk 3 + CJ 3
KB Sumo DL 30
3 min
Burpees 15
PC 20
KB Swing 30
CJ for reps