Träningsdagbok
Passbeskrivning
Crossfit - 2018-11-07 (onsdag) 00:30:00WOD
Push jerk 3 + Thrusters 3 - 5
E20 s for 4 min
A: Push jerk 3 + Thrusters 5 - 7
B: Burpees 7
C: Mt. climbers 40
Rest 1 min
5 min
Thrusters 7
Push ups 7/7/7
SC 5 + Push jerk 5
High squat jump 7/7/7 / HC 20
3 min
DL 15, 10, 5
FS 15, 10, 5
PC 5, 10, 5
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Burpees for reps