Träningsdagbok

Passbeskrivning

Crossfit - 2018-11-13 (tisdag) 00:30:00

WOD
Tempo Tuesday

45/15 x 4

Bike / Explosive squat jump

Split squat / Hold / Jump

Plate squat / squat drive / squat press

Push ups / Push up hold / Half burpees

Battle rope / Doubles / OH Squat