Träningsdagbok
Passbeskrivning
Crossfit - 2018-11-13 (tisdag) 00:30:00WOD
Tempo Tuesday
45/15 x 4
Bike / Explosive squat jump
Split squat / Hold / Jump
Plate squat / squat drive / squat press
Push ups / Push up hold / Half burpees
Battle rope / Doubles / OH Squat