Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2018-12-18 (tisdag) 00:30:00WOD
Tempo Tuesday
20/10 x 8
Row
Jumping slamball 10 / Jumping thrusters 10 – MB Speed press
Crossing step backs 8 - Speed jump
Push ups 8 - Side bear crawl
Heavy MB Squat / Run