Träningsdagbok
Passbeskrivning
Crossfit - 2018-12-25 (tisdag) 00:55:00WOD
Tempo Tuesday
45/15 x 8
2 min rest
Resistance band / Split jump / Resistance band
High KB Swing / KB Swing / Explosive squat jump
Thrusters / FS / Lateral jump
Heavy DB Jerk / DB CJ / Burpees
45/15 x 4
Mt. climbers / Push ups / Half burpees