Träningsdagbok
Passbeskrivning
Crossfit - 2018-12-26 (onsdag) 00:55:00Push jerk 8-8-5-5-5
10 min
Push jerk 30
Thrusters 40
Half burpees 15*
Lateral squat jump 40
Rest 1 min
5 min
Push jerk 8 – 12
Push ups 10 - 15
Hang squat clean 5 – 8
Rest 1 min
10 min – YGIG
Row 125 – 200 M
CJ 4 - 8
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Bike 6 – 12 cal
Rest 1 min
3 min – 3 laps
Burpees 16
CJ 6
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FS 20
3 min
Push jerk 10 – 16
Mt. climbers 10, 20, 30, 40, 50..*