Träningsdagbok
Passbeskrivning
Life - 2019-01-28 (måndag) 00:30:00 Start kl 22:22WOD
Hang squat clean 3 + Front squat 3 (70)
10 min
HSC 3 + FS 3 x 1 (40)
SC 10
A: Chins 15 - 20
B: Heavy wall balls 10
OTM for 2 min
A: Burpees 18 – 22
B: MB Thrusters 10 + Slamball 10 - 20
4 min – OTM Explosive tuck jump 2*
FS 14 – 20
MB High squat jump 10
Mt Climbers 40, 50, 60*