Träningsdagbok
Passbeskrivning
Life - 2019-01-30 (onsdag) 00:30:00Deadlift 3 – 5 (90)
6 min
3 laps
DL 3 – 5 (90)
Squat 30
3 laps
DL 3 – 5
Burpees 10 - 12
4 min
PC 5 tng (50)
Lateral squat jump 10
Heavy MB Toss 5
4 min
PC 3 – 5 tng
Heavy MB Slamball 5
Explosive squat jump 5 / Heavy MB Lunges 4 - 8