Träningsdagbok

Passbeskrivning

Life - 2019-01-31 (torsdag) 00:30:00

WOD
Push press 5 – 8



16 min

Push press 10 + Push jerk 10 (40)

DB Snatch 10, 20, 30, 40

Push press 10 + Row 10 – 15

DB Thrusters 10, 20, 30, 40

Push press 10 + CJ 10

Half burpees 10, 20, 30, 40

Mt. climbers 20, 40, 60, 80