Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2019-02-12 (tisdag) 00:30:00WOD
Tempo Tuesday
15/15/15, Rest 15 x 4
Plate jump / Rest / Bike
Heavy MB Clean / High squat jump / MB DL
Mt. climbers / 1 Push up / Half burpees
DB Thrusters / FS / Snatch
MB OH Split jump / MB Touch split jump /Jumping slamball