Träningsdagbok
Passbeskrivning
Life - 2019-02-18 (måndag) 00:30:00WOD
Snatch 8-8-5-5-5 (40)
7 min
Snatch 20 (30)
Row 20 - 30
A: Half burpees 12
B: KB Sumo DL 20 (32)
4 min - YGIG
Hang snatch 8
Lateral squat jump 8
-
Snatch 6
KB Swing 8
-
Split jump 12
PC 8
-
Burpees 15*
5 min
2 laps
Push jerk 30 / FS 30
A: KB Swing 30 (24)
B: PC 15 + FS Hold
--
Push ups 3, 6, 9…*
Burpees 3, 6, 9…*