Träningsdagbok

Passbeskrivning

Tempo Tuesday - 2019-02-19 (tisdag) 00:30:00 Start kl 23:04


Tempo Tuesday
30/15 x 6

Row
MB Lunge pos press / MB Jumping thrusters
Step ups - Crossing step ups - Step flow
Battle rope – Battle rope doubles (Rest in OH)
Heavy MB Over shoulder 2 + Tuck jump 1