Träningsdagbok
Passbeskrivning
Life - 2019-02-27 (onsdag) 00:30:00WOD
Push press 5 - 8
5 min
Push press 7 - 10
HR Push ups 12 - 15
Chins 8 - 12
5 min
Explosive split jump 8 / Push up reach 6
Push press 7 - 10
FS 10 - 12
3 min
4 laps
Push press 7
Explosive squat jump 10
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HCJ 2, 3, 4..
Barbell lunges 4, 6, 8..