Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2019-03-05 (tisdag) 00:30:00WOD
Tempo Tuesday
20/10 x 8
Row
Vipr Lunge pos press / Vipr step press
20 s push up / Half burpees
Heavy slamball / MB High squat jump
Seated Battle ropes / doubles / circles / doubles side to side