Träningsdagbok

Passbeskrivning

Life - 2019-03-13 (onsdag) 00:30:00

WOD
Clusters 3 - 5



6 min

Clusters 3

FS 4

Strict chins 2 - 4 + Chins 5 - 8



4 min

Clusters 3

PC 6 + Push press 3

Heavy MB/SB Toss 6



4 min - OTM Clusters 1 - 3

Heavy MB/SB Squat 30

Heavy MB/SB FS 20

Heavy MB/SB Over shoulder 10