Träningsdagbok

Passbeskrivning

Crossfit - 2019-03-17 (söndag) 00:55:00

WOD
Deadlift 3 – 5



8 min

DL 4 – 8 x 1, 2, 3..

DB Speed press 30

Strict chins 16 - 24



Rest 1 min



8 min, 45 s on / 15 s off

A: Row 30 s ME

B: Jumping Thrusters 10

Jumping slamball 15 - 10

DL 4 – 8

Burpees for reps



Rest 1 min



4 min

DL 4 – 8 x 1

Mt. Climbers 60*

DL 4 – 8 x 1

Half burpees 15, 10*



4 min

Split jump 20*

DL 4 – 8 x 1

Burpees 15, 10*

DL 4 – 8 x 1



5 min

A: MB Lunge press 10

MB High squat jump 5

MB Push ups 5

B: Chins 80

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DL for reps
7:30
Partner Workout
1 h
5 / 16
8:30
Partner Workout
1 h
5 / 16
9:30
Partner Workout
1 h
14 / 16
10:30
Partner Workout
1 h
12 / 16
11:30
Partner Workout
1 h
16 / 16