Träningsdagbok
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Crossfit - 2019-03-17 (söndag) 00:55:00WOD
Deadlift 3 – 5
8 min
DL 4 – 8 x 1, 2, 3..
DB Speed press 30
Strict chins 16 - 24
Rest 1 min
8 min, 45 s on / 15 s off
A: Row 30 s ME
B: Jumping Thrusters 10
Jumping slamball 15 - 10
DL 4 – 8
Burpees for reps
Rest 1 min
4 min
DL 4 – 8 x 1
Mt. Climbers 60*
DL 4 – 8 x 1
Half burpees 15, 10*
4 min
Split jump 20*
DL 4 – 8 x 1
Burpees 15, 10*
DL 4 – 8 x 1
5 min
A: MB Lunge press 10
MB High squat jump 5
MB Push ups 5
B: Chins 80
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DL for reps
7:30
Partner Workout
1 h
5 / 16
8:30
Partner Workout
1 h
5 / 16
9:30
Partner Workout
1 h
14 / 16
10:30
Partner Workout
1 h
12 / 16
11:30
Partner Workout
1 h
16 / 16