Träningsdagbok

Passbeskrivning

Life - 2019-03-18 (måndag) 00:30:00

WOD
Front squat 4 + Hang squat clean 4



7 min

FS 4 + HSC 4 X 1, 2, 1, 2..

Step backs 8/8*

Box jump 20 / Box jump over 20



4 min

A: BB Lunges 6 – 8 + 6 – 8

B: MB Snatch 10

Mt. climbers 40 / Explosive squat jump 5



5 min

HSC 16 / FS 20

MB Lateral squat jump 16

Burpees 5*