Träningsdagbok
Passbeskrivning
Life - 2019-03-27 (onsdag) 00:30:00WOD
Deadlift 3 - 5 (110)
4 min - 4 laps
DL 3 - 5 (90)
Squat 30
6 min
DL 3 - 5
Burpees 6
DB Alt. Snatch 12
4 min
DB Press 12, 10, 8
Mt. Climbers 50
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DL 3 - 5
Lateral squat jump 10, 15, 20
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DB Alternating thrusters