Träningsdagbok
Passbeskrivning
Crossfit - 2019-03-31 (söndag) 00:55:00WOD
Power Clean 3-5 (70)
30/30 for 9 min
A) Push ups 12
DB PC 10
B ) PC 8-10 (45)
Push jerk 10-15
C) DB squats 12
Explosive squat jumps 8-10
Rest 1 min
20 min - E2min 20 russian twist + 10 sprinter sit-ups
HC 50
Mt. Climbers 40*
PC 30
DB Snatch 20
Partner push up 10*