Träningsdagbok

Passbeskrivning

Tempo Tuesday - 2019-04-09 (tisdag) 00:30:00

WOD
Tempo Tuesday

30/15 x 6

Heavy MB Shift / Slamball

Movement – MB Thruster flow / MB Squat flow

Push ups 2 / Half burpees

Heavy DB Clean

Movement - Burpee squat jump - Push ups