Träningsdagbok

Passbeskrivning

Crossfit - 2019-04-14 (söndag) 00:55:00

WOD
CJ 1 – 3 + PC 1 – 3 + HC 1 - 3 (70)



6 min - YGIG

CJ 1 – 3 + PC 1 – 3 + HC 1 - 3 (60)

Burpees 5, 6, 7, 8, 9..



10 min - OTM CJ 1 – 3 + PC 1 – 3 + HC 1 - 3

KB swing 70

KB Sumo DL 60

Half burpees 50

KB Lunges 40



Rest 1 min



6 min

CJ 1 – 3 + PC 1 – 3 + HC 1 - 3 x 1, 2, 3..

Slamball 30

MB Snatch 30



7 min

CJ max reps TnG

Split jump 20*

PC max reps TnG

Squat jump 20*

HC max reps TnG

Step backs 10/10*