Träningsdagbok

Passbeskrivning

Life - 2019-04-15 (måndag) 00:30:00

WOD
Push press 5 – 8



6 min

A: Bike 30/24 (50/40) cal

B: Push press 10

Burpees 15

Row 15 – 20

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DB Sumo DL 30

DB Clean 20

CJ 20



6 min

Push press 8 + CJ 2 – 5 x 1

DB Lunge pick up drop 4/4*

Row 30 – 40 / DB Thrusters 10 – 20



4 min

Thrusters 30

DB Snatch 3 – 5 / 3 – 5*

Thrusters 20

Lateral jump 40

Thrusters 10

Burpees for reps*