Träningsdagbok

Passbeskrivning

Crossfit - 2019-04-21 (söndag) 00:55:00

WOD
Deadlift 5-8



7 min

Bearhug walk 100-200m

——

Row 300-400m

Laterjump 20

Deadlift 3-5 / MB Toss 6



Rest 1 min



4 min YGIG

Deadlift 3-5

Lateral burpee 5



Rest 1 min



7 min

Farmers carry 100-200m

——

Bike 12-16

DB squats 20

Deadlift 3-5 / DB Deadlift 16



E20s for 3 min

Russian twist*

Sprinter sit-ups*

Toe touch*



4 min

Heavy MB DL Jump 10, 20, 30, 40, 30..

Mt. Climbers 40, 50, 60, 70* / Step backs 5/5*