Träningsdagbok
Passbeskrivning
Crossfit - 2019-04-22 (måndag) 00:55:00WOD
Thrusters 5 – 8
90 s on/off for 9 min
Thrusters 12 - 15
Burpees 12 – 15
Rest 1 min
4 min
A: Thrusters 5 - 8 + KB swing 12 - 15
B: Half burpees 10 + Push up hold
8 min – OTM Burpee tuck jump 3*
FS 30
Box jump 40
Push jerk 30 / CJ 30
KB Swing 40
5 min
Split squat 20/20*
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SC 14 – 20 / Thrusters 14 - 20
Burpee box jump 10
HSC 14 – 20
Explosive squat jump 7*