Träningsdagbok

Passbeskrivning

Tempo Tuesday - 2019-04-23 (tisdag) 00:30:00

Tempo Tuesday
15/15/15 – Rest 15 x 4
Explosive split jump / Bike M / Bike all out
Burpees / Mt. climbers / Half burpees
Plank knee to elbow / Top half burpee tuck jump / Push up 1
Jumping Slamball* / MB Squat jump / Run
Devils press / DB Snatch / DB Thrusters