Träningsdagbok
Passbeskrivning
Life - 2019-04-29 (måndag) 00:30:00WOD
Pause deadlift 3 - 5
6 min
DL 14 - 20
Half Burpees 10*
Barbell lunges 6 - 10/6 - 10
Burpee tuck jump 5*
OTM Explosive tuck jump 2*
6 min
Bike 8 - 20 cal
PC 8 – 16 / Heavy MB/SB Toss 8 – 16
Explosive split jump 6*
4 min
Heavy MB/SB FS 20
Lateral jump 20*
MB/SB Sumo DL 30
Mt. Climbers 30*