Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2019-04-30 (tisdag) 00:30:00Tempo Tuesday
40/20 x 4
Resistance band
DB Row / DB CJ
Movement – MB Press / MB Thrusters 2
Heavy Wallball 1 + MB Squat 3
Split squat / Hold
45/15 x 4
Mt. climbers / Half burpees / Top half burpee tuck jump