Träningsdagbok
Passbeskrivning
Crossfit - 2019-05-05 (söndag) 00:55:00WOD
Front squat 5 - 8 (50)
9 min
42 – 30 – 18
DL
Burpees
--
PC 20
Jumping slamball 20
Mt. climbers 50*
9 min
42 – 30 – 18
FS
Strict CTB
--
MB Snatch 30
Step backs 10/10*
3 min
20 s off each
Sprinter situps
Lean back
Toe touch
Rest 1 min
4 min - YGIG
FS 8 – 12
Bike 3, 6, 9, 12..
Rest 1 min
4 min
PC 10 – 20
Burpee tuck jump 2, 4, 6, 8, 10
--
MB Jumping thrusters 10 – 20
Half burpees 12, 10, 8..