Träningsdagbok
Passbeskrivning
Life - 2019-05-06 (måndag) 00:30:00WOD
Power clean 3 – 5
5 min
PC 10 – 20
Heavy DB Clean 10 – 20
PC 10 – 20
DB Rear lunges 20
OTM For 6 min*
A: PC 4 – 8 tng
B: Heavy MB/SB Toss 6 – 8
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Explosive tuck jump 1 - 3
5 min
Lateral jump 60 / Lateral squat jump 10*
MB/SB Over shoulder 10 – 16
PC 2 – 5 + DL 5 x 2
MB/SB Squat 20