Träningsdagbok

Passbeskrivning

Crossfit - 2019-05-19 (söndag) 00:55:00 Start kl 22:18

WOD

Power clean 3 - 5 (70)
7 min
PC 14 (50)
Heavy MB Thrusters 10 - 20
A: Burpees 8
B: DL 8 - 15

7 min – OTM PC 3*
Heavy MB Toss 10 – 20
Burpee tuck jump 10
Heavy MB CJ 6 - 10

Rest 1 min

7 min
PC 14
Lateral jump 60, 80, 100..
Half burpees 16*

7 min – OTM Heavy MB Slamball 4 – 6*
CJ 1-3 + PC 5 x 1, 2, 3..
Push ups 4/4/4*
HC 10 - 20
Explsovie squat jump 4 – 6*