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Life - 2019-05-20 (måndag) 00:30:00

Hang snatch 3 – 5 (40)

2 min
A- Hang snatch 2,4,6,8... (30)
B- Burpees 2,4,6,8...

2 min
A. Burpees 2,4,6,8..
B: Hang snatch 2,4,6,8..

10 min – OTM - Lateral jump 30
DB Snatch 10
DB Step ups 20
Box jump over 30

OTM for 2 min
A: DB Squat 20 - 30
Half burpees..
B: Snatch 10 - 15
Burpees..