Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2019-05-21 (tisdag) 00:30:00Tempo Tuesday
15/15/15 - R15 x 4
Bike / MB Toss 2 + Tuck jump 1
DB Clean / DB LPS 2 + Jump 1
DB Thrusters - FS – DB Squat
MB OH lunges – MB Lunge press - Jumping slam ball
Mt. Climbers – Explosive squat jump - Burpees