Träningsdagbok
Passbeskrivning
Crossfit - 2019-05-26 (söndag) 00:55:00Squat clean 3 - 5
10 min
SC 30
Barbell lunges 30
Half burpees 15*
Jumping slamball 30
7 min
FS 20
Lateral jump 60
Wall balls 30
Rest 1 min
5 min
MB OH Lunges 20
PC 20
Mt. Climbers 80, 60, 40..*
5 min - E30 s HSC 5
Burpees 20
MB Thrusters 30
Half Burpees 20
MB Snatch 30