Träningsdagbok

Passbeskrivning

Life - 2019-06-03 (måndag) 00:30:00

WOD
Push press 5 – 8 (60)



6 min

A: Push press 21, 15, 9 (40)

B: Bike 15, 12, 9



6 min

Row 20 – 40

Half burpees 15*

Strict CTB 10 – 20



4 min

Bike 14 – 20 / 8 – 12

CJ 10 / Thrusters 10

Lateral jump 30