Träningsdagbok
Passbeskrivning
Crossfit - 2019-06-06 (torsdag) 00:55:00WOD
Power clean 5 - 8 (40)
10 min - E2 min Wall balls 20
PC 20
KB swing 30
Snatch grip DL 30
Burpees 20
6 min - YGIG
A) PC 6
Burpees 6
B) KB swing 12
Explosive squat jump 6
C) Jumping slamball 16
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DL 8
25 min
Sled drag
MB Thrusters 15
MB High squat jump 5
Heavy MB DL Jump 10